Our unique hybrid training system is absolutely incredible. We take all of the best systems and proven methods of training to create a high intensity, functional workout guaranteed to produce the results you are looking for.
The FLRSHFit crew blends the benefits of working out with a small group, such as accountability and encouragement, with a workout tailored to your fitness needs and goals. It will both challenge and motivate you and take you to a new level of fitness.
Team Strength & Conditioning Programs
The off-season gives players valuable time to commit to a full off-season sport specific workout plan. Take advantage of your extra time this year to get better at your position and get noticed by coaches, scouts and most importantly your competition next season. The key to your off-season workout plan is to actually have a plan. Yes, any workout is better than no workout at all, but you will severely limit your potential gains if you fail to follow a program designed to maximize your strength and agility.