Why choose Flrsh Fitness

FLRSH Fitness is a fun and engaging training experience led by DHTheTrainer. From weight loss to professional athletic performance, we are not only changing our bodies but changing lifestyles as well!

Personal Training

Our unique hybrid training system is absolutely incredible. We take all of the best systems and proven methods of training to create a high intensity, functional workout guaranteed to produce the results you are looking for.

Group Training

The FLRSHFit crew blends the benefits of working out with a small group, such as accountability and encouragement, with a workout tailored to your fitness needs and goals. It will both challenge and motivate you and take you to a new level of fitness.

Team Strength & Conditioning Programs

The off-season gives players valuable time to commit to a full off-season sport specific workout plan. Take advantage of your extra time this year to get better at your position and get noticed by coaches, scouts and most importantly your competition next season. The key to your off-season workout plan is to actually have a plan. Yes, any workout is better than no workout at all, but you will severely limit your potential gains if you fail to follow a program designed to maximize your strength and agility.

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FLRSHFit Bootcamp

Check Out The Energy
  • Group Training

FLRSHFit Attacks The Weightroom

FLRSHFit travels Austin to tear up the HIT Center

Bootcamp While Camping... Why Not?!

FLRSHFit Bootcamp during the Urban Camp Weekend in New Braunsfels

Break Out The Rowing Machines

Evening Group Session with the crew rowing to start a workout

Group Sessions

After we train we meet up with #WeRunTheTrinity
Each Tuesday and Thursday night at 9pm

Big Balls? We Got 'Em

Circuit training with medicine balls.
BootcampWeight RoomFLRSHFit x UCWRowing ClassWe Run TooMedicine Balls
What up! I'm Demarcus Harris, a personal trainer based in Dallas, Texas, dedicated to getting people in great shape & improving their lifestyle. From weight loss to professional athletic performance enhancement, I'm here to help! Lets get you on the right path TODAY.