Work on achieving a better and healthier body with big results in a short time! We do a variety of dynamic, fun and functional 60-minute strength, resistance and cardio sessions. With group training, you get the benefit of individual attention combined with group support at an affordable price.
Are your goals more specific than what group sessions provide? Do you need that one-on-one attention from a professional trainer that will help you achieve what your goals are? Then personal training services are just what you need. Let's get your evaluation session scheduled today!
FLRSH Fitness is a fun and engaging training experience led by DHTheTrainer. From weight loss to professional athletic performance, we are not only changing our bodies but changing lifestyles as well!
Our unique hybrid training system is absolutely incredible. We take all of the best systems and proven methods of training to create a high intensity, functional workout guaranteed to produce the results you are looking for.
The FLRSHFit crew blends the benefits of working out with a small group, such as accountability and encouragement, with a workout tailored to your fitness needs and goals. It will both challenge and motivate you and take you to a new level of fitness.
Proven, not only with the research and scientific evidence, FLRSH Fitness has designed some of the most respected and comprehensive programs for the high school, collegiate or professional athlete. Each of our programs are individually designed for all sports and positions.
Custom Meal Planning/Prepping
FLRSHFit creates and delivers diverse, healthy and familiar cuisine that you can truly enjoy. We cater to the “everyday person” who enjoys being active, has a social & family life and a career. At the end of the day, you simply want to lead a healthy, fulfilling life.
Do you want to get fit, stay fit, and make friends along the way? FLRSH Fitness offers a new way to get into the best shape of your life, and have fun while doing it! Pair up, shape up, and enjoy the burn you've been looking for.
Strength and Conditioning
Take advantage of your extra time this year to get better at your position and get noticed by coaches, scouts and most importantly your competition next season. The key to your off-season workout plan is to actually have a plan.
Do you need that one-on-one attention from a professional trainer that will help you achieve what your goals are? Then personal training services are just what you need!!
With group training, you get the benefit of individual attention combined with group support at an affordable price. Start today and let's get you paired with the right crew to get you to your goals.